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Category Diet

Diet, Fitness & Weight Loss, Health and Beauty

Proteins, Carbs and Fats – Balance Them and Fix Your Diet

Proteins, Carbs and Fats – Balance Them and Fix Your Diet The old saying is you can’t out-train a bad diet. The […]

5 months ago
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53
Diet, Health and Beauty, Health Tips

20 Natural Diuretic Foods

Diuretic foods are one of the best solutions for dealing with hypertension and water retention. People who are on a weight-loss regimen […]

5 months ago
0
25
Diet, Health and Beauty, Health Tips

Jalapeno Peppers Nutrition Facts and Health Benefits

Jalapeno peppers are one of the favored varieties of chili peppers used in the North American cuisine, especially in the Southern states, […]

6 months ago
0
47
Diet, Health and Beauty

Are You Eating The Real Cinnamon?

Cinnamon — the same familiar spice that gives Big Red gum its fiery flavor and warms the winter months with decadent treats […]

7 months ago
0
49
Diet, Health and Beauty

3 Superfruits That Are Super Good For You

3 Superfruits That Are Super Good For You The potentially damaging and unwanted side effects often associated with prescription drugs have many […]

7 months ago
0
34
Diet, Health and Beauty, Health Tips

7 Healthy Nutrients to Help Manage Menopause

If you are reading this article, the chances are you are either experiencing menopause, or you want to be prepared for when […]

8 months ago
0
29
Diet, Health and Beauty, Health Tips

Health Benefits of Coconut

While the coconut is a mainstay in the diet of nearly one third of the planet, it’s considered exotic in the Western […]

8 months ago
1
40
Diet, Health and Beauty, Health Tips

Olive Oil Can Do Wonders to Your Health

Olive oil is an ancient food that has been used by humans for thousands of years (olive oil residue has been found […]

8 months ago
0
56
Diet, Health and Beauty, Health Tips

Everything You Need to Know About Maple Syrup

The sap of the sugar maple tree is one of the most delicious natural sweeteners in the world, though it seems that […]

9 months ago
0
32
Diet, Health and Beauty, Health Tips

Grass Fed Beef Health Benefits

The movement towards grass fed beef is continuously gaining momentum, because more and more people are realizing about the benefits this type […]

9 months ago
0
36
Diet, Health and Beauty, Health Tips

The Orange Juice – Another Scam in Food Industry

There is nothing like a glass of fresh squeezed orange juice. It’s just like the TV commercials; the gray-haired farmer-model picks the […]

9 months ago
0
41
Diet, Health and Beauty, Health Tips

Acai Berry – Superfood

Acai Berry Attributes Botanical name: Euterpe oleracea Similar to a cross between a grape and a blueberry, the acai (pronounced ah-sigh-ee) berry […]

9 months ago
0
34
Diet, Health and Beauty, Health Tips

Everything You Need to Know About Tofu

Tofu looks like a block of cheese at first glance, but it’s actually curdled soy milk. Also known as “bean curd,” you’ll […]

10 months ago
0
48
Diet, Health and Beauty

Corn Health Benefits and Nutrition Facts

Experts believe corn originated in Mexico and was transported northward by both indigenous people and Spanish explorers. When the pilgrims first came […]

10 months ago
0
35
Diet, Health and Beauty

Grapes Health Benefits

Grapes Health Benefits When you think of a popular fruit with a myriad of uses, grapes might come to mind. Under the […]

10 months ago
0
45
Diet, Health and Beauty

Here’s Why Green Smoothies are Great for Your Health

Green smoothies are having a rockstar moment – or decade. It’s the golden age of smoothies, and green smoothies reign supreme. Whether […]

10 months ago
0
45
Diet, Health and Beauty, Health Tips

Foods to Eat and Foods to Avoid for Hemorrhoids

There’s no way around it. If you have hemorrhoids, then you’ll need to take some hemorrhoid diet tips on board. It is […]

10 months ago
0
46
Diet, Health and Beauty, Health Tips

Foods That Lower Cholesterol Naturally

Foods That Lower Cholesterol Naturally Cholesterol is a fatty substance that produced by the liver in the body and found in certain […]

10 months ago
0
43
Diet, Health and Beauty, Health Tips

Best Foods To Avoid Constipation

Foods to Eat When You’re Constipated Remember that one time you couldn’t poop for a few days and it hurt (and stunk) […]

10 months ago
0
23
Diet, Health and Beauty

Health Benefits of Sheep Milk

Sheep milk is a delicious alternative to cow milk, and also provides a number of health benefits, including an ability to lower […]

11 months ago
0
53
Diet, Health and Beauty

Coconut Oil vs Olive Oil

Coconut Oil vs Olive Oil In the world of cooking oils, olive oil has been well studied and has documented heart-healthy properties, […]

11 months ago
0
46
Diet, Health and Beauty, Health Tips

Smoothie Tips: How To Make The Perfect Smoothie

Green smoothies are great meal replacements. Add in bananas and you will have your daily dose of carbs. A piece of fruit […]

11 months ago
0
Diet, Health and Beauty, Health Tips

Healthy Eating – What’s the Healthiest Cooking Oil?

Wander down the cooking oil aisle of the supermarket and you’ll be swimming in lipid-based lingo, with modifiers like cold-pressed, extra-virgin, omega-rich, […]

12 months ago
0
46
Diet, Health and Beauty

Cranberries Nutrition Facts and Health Benefits

Why Cranberries Are So Good for Your Health Cranberries are not just for stringing with popcorn to hang on the Christmas tree. […]

12 months ago
0
28
Diet, Health and Beauty

Know Your Teas – Black Tea Health Benefits

Everyone’s heard about how great green tea is for you, but do you ever wonder what the benefits of black tea are? The […]

1 year ago
0
57
Diet, Health and Beauty, Health Tips

Decoding Natural Sweeteners: Good or Bad?

Decoding Sweeteners From Stevia To Coconut Sugar The Good, The Bad, And The Ugly Americans eats an average of 765 grams of […]

1 year ago
0
43
Diet, Health and Beauty

List of Food Carb Values

List of Food Carb Values Carbohydrates (carbs) are an important ingredient needed in an everyday diet to build and repair cells, provide […]

1 year ago
0
52
Diet, Health and Beauty

Flexitarian Diet – Guideline

Go meatless most of the time, and you’ll lose weight and get healthy with ease. That’s the mission of the Flexitarian Diet If […]

1 year ago
0
48
Diet, Health and Beauty, Health Tips

The Healthiest Nuts You Can Eat

What are the healthiest nuts, and are some better for you than others? All nuts are excellent sources of healthy fats and […]

1 year ago
0
60
Diet, Health and Beauty, Health Tips

Eating Well – 7 Healthy Eating Food Hacks

We all know we should eat well, but sometimes we need a gentle reminder about how to accomplish that goal. Here are […]

1 year ago
0
52
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Quiet Corner

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WHO WE ARE

Quiet Corner is your place for relaxation! Quiet Corner will help keep you informed and it’s the definitive resource for weight loss, smart nutrition, health and beauty, home and gardening and all little things that make life happy, filled with tips, tricks and recipes to get you the body—and the life—you want…

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