Category Diet

If you are reading this article, the chances are you are either experiencing menopause, or you want to be prepared for when […]

While the coconut is a mainstay in the diet of nearly one third of the planet, it’s considered exotic in the Western […]

Olive oil is an ancient food that has been used by humans for thousands of years (olive oil residue has been found […]

The sap of the sugar maple tree is one of the most delicious natural sweeteners in the world, though it seems that […]

The movement towards grass fed beef is continuously gaining momentum, because more and more people are realizing about the benefits this type […]

There is nothing like a glass of fresh squeezed orange juice. It’s just like the TV commercials; the gray-haired farmer-model picks the […]

Acai Berry Attributes Botanical name: Euterpe oleracea Similar to a cross between a grape and a blueberry, the acai (pronounced ah-sigh-ee) berry […]

Tofu looks like a block of cheese at first glance, but it’s actually curdled soy milk. Also known as “bean curd,” you’ll […]

Experts believe corn originated in Mexico and was transported northward by both indigenous people and Spanish explorers. When the pilgrims first came […]

Grapes Health Benefits When you think of a popular fruit with a myriad of uses, grapes might come to mind. Under the […]

Green smoothies are having a rockstar moment – or decade. It’s the golden age of smoothies, and green smoothies reign supreme. Whether […]

There’s no way around it. If you have hemorrhoids, then you’ll need to take some hemorrhoid diet tips on board. It is […]

Foods That Lower Cholesterol Naturally Cholesterol is a fatty substance that produced by the liver in the body and found in certain […]

Foods to Eat When You’re Constipated Remember that one time you couldn’t poop for a few days and it hurt (and stunk) […]

Sheep milk is a delicious alternative to cow milk, and also provides a number of health benefits, including an ability to lower […]

Coconut Oil vs Olive Oil In the world of cooking oils, olive oil has been well studied and has documented heart-healthy properties, […]

Green smoothies are great meal replacements. Add in bananas and you will have your daily dose of carbs. A piece of fruit […]

Wander down the cooking oil aisle of the supermarket and you’ll be swimming in lipid-based lingo, with modifiers like cold-pressed, extra-virgin, omega-rich, […]

Why Cranberries Are So Good for Your Health Cranberries are not just for stringing with popcorn to hang on the Christmas tree. […]

Everyone’s heard about how great green tea is for you, but do you ever wonder what the benefits of black tea are? The […]

Decoding Sweeteners From Stevia To Coconut Sugar The Good, The Bad, And The Ugly Americans eats an average of 765 grams of […]

List of Food Carb Values Carbohydrates (carbs) are an important ingredient needed in an everyday diet to build and repair cells, provide […]

Go meatless most of the time, and you’ll lose weight and get healthy with ease. That’s the mission of the Flexitarian Diet If […]

What are the healthiest nuts, and are some better for you than others? All nuts are excellent sources of healthy fats and […]

We all know we should eat well, but sometimes we need a gentle reminder about how to accomplish that goal. Here are […]

7 Miracle Spices With Huge Health Benefits Spice up your life with these herbs, roots, and plants that benefit your health as […]

Are you cutting down on carbs? If you’re focused on building or maintaining muscle, you may be interested in upping protein rather […]

Nature has never stopped providing people with valuable crops and produces. A good example of such is the Achiote tree, which provides […]

Steven Blair is, in his own words, a “short, fat, bald guy.” But at five-foot-five and 200 pounds, he may very well […]

Emotional eater? Late-night snacker? At-the-table-pants-unbuttoner? If any of these describe you, these smart strategies could be just what you’ve been ~hungering~ for. […]